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Improve your sleep basics
How to prevent an anxious mind from affecting sleep
The ability to...
Achieve adequate quality and quantity of sleep
Implement sleep principles to support optimal brain function
Meet physical and nonphysical demands demands of the Army
Sleep is a critical requirement for brain health, physical recovery, emotional regulation, executive functioning and so much more.
As Soldiers, we are put into situations where we are required to perform without adequate sleep opportunity. Knowing how to optimize sleep for these situations is essential to success.
Also, as humans there are different factors that prevent us from sleeping well. Learning to change your habits, routines, and sleep environment can make a huge difference to help optimize your sleep.
For more information, contact someone from our Mental Readiness team or sign up for our a class or one on one appointment to achieve better sleep.
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