Warm Up

General Lower Body Warm Up

• Walking knee hugs x10 yards

• Walking heel pulls x10 yards

• Walking floor sweeps x10 yards

• Walking SL RDL x10 yards

• Walking lateral lunge x10 yards

• Quadruped fire hydrants & hip circles

• Progressive effort high knees x10 yards

• Progressive effort butt kicks x10 yards

• Progressive effort straight leg kickers x10 yards

• Progressive effort side shuffle x10 yards

• Jog to run to sprint x20 yards

General Upper Body Warm Up

• Arm circles forward and backward big x10 each

• Arm circles forward and backward small x10 each

• Hand overhead and behind back x10 each

• Prone row x10

• Prone T x10

• Cat-cow x10

• Sidelying open book x10 each direction

• Prone press-up x10

• Push-up x10