Embedded Files
What's mental readiness?
What's mental readiness?
Mental Readiness is the ability to lock into a state of performance where physical, mental, technical, and tactical abilities coordinate together under intense and enduring situations to achieve success.
It can be something we have - such as a personality trait.
It can be something we do - such as a performance routine.
It can be something we believe - such as our values or mindset
Mental readiness helps Soldiers understand themselves and their environments on a deeper level to perform under elevated levels of pressure.
Mental Skills Training
Mental readiness is achieved through Mental Skills Training.
Just like physical readiness requires training and integration of a variety of components such as muscular endurance, muscular strength, balance, flexibility, and agility, optimizing mental readiness requires the training and integration of a variety of capabilities.
Foundation Skills
Self-Awareness
Confidence
Productive Thinking
Achievement Drive
Performance Skills
Decision-making
Attentional Focus
Energy Management
Personal Development Skills
Identity Achievement
Personal Communication
Team Skills
Team Cohesion
Team Confidence
Team Communication
Leadership
Group Training
Group Training
Mental skills training for your whole unit. Team sessions are aimed at growing a productive performance culture, effective team communication skills, and sustainable leadership skills. We even integrate into your Physical Readiness training too!
Individual Consultation
Individual Consultation
1:1 focused on developing strategies for enhancing various skills such as confidence, focus, drive, and other mental skills.
For more information, contact our Cognitive Performance Specialist or our Occupational Therapist
Page updated
Google Sites
Report abuse