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AUXILiARY PROGRAMS
AUXILiARY PROGRAMS
"These alternate training progressions can help supplement your PT. Choose which training system you would like to incorporate or improve upon, and reach out to our coaches for help integrating these auxiliary training modes into your weekly training plan."
ABCP PAR-PT PROGRAM
ABCP PROGRAM - WEB.pdf
Sample workouts
Sample workouts
Week of 8 JAN 2024
Week of 8 JAN 2024
KRATOS
Spartan H2F W.O.W. (KRATOS) 8-JAN.pdfWeek of 18 DEC 2023
Week of 18 DEC 2023
ARM FARM
Spartan H2F Workout of the Week 18-DEC.pdfWeek of 20 NOV 2023
Week of 20 NOV 2023
Pyramid Scheme
Spartan H2F Workout of the Week 11-20-23.pdfWeek of 30 OCT 2023
Week of 30 OCT 2023
Brain-Teaser (Cognitive Challenger)
H2F Workout of the Week 30OCT23.pdfWeek of 23 OCT 2023
Week of 23 OCT 2023
Upper Body Dumbbell
H2F Workout of the Week 23OCT23.pdfWeek of 16 OCT 2023
Week of 16 OCT 2023
Total Body Barbell
Spartan H2F Workout of the Week 16OCT2023.pdfWeek of 2 OCT 2023
Week of 2 OCT 2023
Functional Strength Endurance
Spartan H2F Workout of the Week - 10-2-23 KC.pdfWeek of 25 SEP 2023
Week of 25 SEP 2023
Full Body Athleticism
09_25_2023.pdfWeek of 18 SEP 2023
Week of 18 SEP 2023
Lower Body Strength
Spartan H2F W.O.W. - The BAR-barian (Sep 18-22).pdfWeek of 11 SEP 2023
Week of 11 SEP 2023
Double Kettlebell METCON (Metabolic Conditioning)
Spartan H2F Workout of the Week 11-SEP.pdfWeek of 4 SEP 2023
Week of 4 SEP 2023
Strength/Metabolic Conditioning Focus
Spartan H2F Workout of the Week - 4 SEP.pdfWeek of 28 AUG 2023
Week of 28 AUG 2023
Full Body Metabolic Conditioning Memorial Workout
Spartan H2F Workout of the Week - 28 Aug - 1 Sep.pdfWeek of 21 AUG 2023
Week of 21 AUG 2023
Full Body Throttle
Spartan H2F Workout of the Week - 21-25 Aug.pdfPage updated
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