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Spartan H2F
  • Home
    • About Spartan H2F
    • Meet the Team
  • Physical Readiness
    • Injury Control
      • SPEAR2 Program
        • BDE SPEAR2 PROGRAM
        • Warm Up
        • Upper Body
          • Upper Body RED
          • Upper Body AMBER
          • Upper Body GREEN
        • Lower Body & Spine
          • Lower Body & Spine RED
          • Lower Body & Spine AMBER
          • Lower Body & Spine GREEN
        • Exercise Bank
          • Run Training
          • Aerobic/Anaerobic Capacity
          • Power
          • Lower Body Lift
          • Upper Body Lift
      • Self-Treatment Techniques
      • Pain Education
      • Injury Blog
        • Athletic Trainers in H2F
        • Exploring the Sounds of Joint Health
      • Return to Duty Resources
    • Strength and Conditioning
      • Programs
      • Auxiliary Programs
      • Performance Blog
  • Nutrition Readiness
    • Nutrition Classes
    • Resources
    • Cookbooks
  • Mental Readiness
    • Resources
  • Sleep Readiness
  • Spiritual Readiness
  • H2F Classes
  • Squad Leader Education Material
    • Periodization and Program Design
    • Energy Systems and Specificity of Training
    • Exercise Selection and Modification
    • Physical and Mental Recovery
Spartan H2F
  • Home
    • About Spartan H2F
    • Meet the Team
  • Physical Readiness
    • Injury Control
      • SPEAR2 Program
        • BDE SPEAR2 PROGRAM
        • Warm Up
        • Upper Body
          • Upper Body RED
          • Upper Body AMBER
          • Upper Body GREEN
        • Lower Body & Spine
          • Lower Body & Spine RED
          • Lower Body & Spine AMBER
          • Lower Body & Spine GREEN
        • Exercise Bank
          • Run Training
          • Aerobic/Anaerobic Capacity
          • Power
          • Lower Body Lift
          • Upper Body Lift
      • Self-Treatment Techniques
      • Pain Education
      • Injury Blog
        • Athletic Trainers in H2F
        • Exploring the Sounds of Joint Health
      • Return to Duty Resources
    • Strength and Conditioning
      • Programs
      • Auxiliary Programs
      • Performance Blog
  • Nutrition Readiness
    • Nutrition Classes
    • Resources
    • Cookbooks
  • Mental Readiness
    • Resources
  • Sleep Readiness
  • Spiritual Readiness
  • H2F Classes
  • Squad Leader Education Material
    • Periodization and Program Design
    • Energy Systems and Specificity of Training
    • Exercise Selection and Modification
    • Physical and Mental Recovery
  • More
    • Home
      • About Spartan H2F
      • Meet the Team
    • Physical Readiness
      • Injury Control
        • SPEAR2 Program
          • BDE SPEAR2 PROGRAM
          • Warm Up
          • Upper Body
            • Upper Body RED
            • Upper Body AMBER
            • Upper Body GREEN
          • Lower Body & Spine
            • Lower Body & Spine RED
            • Lower Body & Spine AMBER
            • Lower Body & Spine GREEN
          • Exercise Bank
            • Run Training
            • Aerobic/Anaerobic Capacity
            • Power
            • Lower Body Lift
            • Upper Body Lift
        • Self-Treatment Techniques
        • Pain Education
        • Injury Blog
          • Athletic Trainers in H2F
          • Exploring the Sounds of Joint Health
        • Return to Duty Resources
      • Strength and Conditioning
        • Programs
        • Auxiliary Programs
        • Performance Blog
    • Nutrition Readiness
      • Nutrition Classes
      • Resources
      • Cookbooks
    • Mental Readiness
      • Resources
    • Sleep Readiness
    • Spiritual Readiness
    • H2F Classes
    • Squad Leader Education Material
      • Periodization and Program Design
      • Energy Systems and Specificity of Training
      • Exercise Selection and Modification
      • Physical and Mental Recovery

  • Nutrition Readiness

 Nutrition Readiness is the ability to recognize, select, and consume the requisite food and drink to meet the physical and nonphysical demands of any duty or combat position, accomplish the mission and come home healthy.

ProActive 

  • Health promotion

  • Chronic disease prevention

  • Immune system enhancement

  • Body composition management

  • Life skills (grocery shopping, meal prepping)

  • Mindful eating

  • Alcohol & tobacco education

  • P3T nutrition

Active

  • Event fueling & hydration

  • Post-event recovery 

  • Fueling for Arctic operations

  • Austere environment preparedness 

  • Supplement safety 

  • Caffeine education & planning

Reactive

  • Nutrition for musculoskeletal injuries, overuse injuries, etc.

  • Medical nutrition therapy

  • ABCP counselling

  • Management of essential nutrients 

 




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