STRENGTH AND CONDITIONING

Spartan Deadlift

• • Hands-on workshop that breaks down different variations of deadlift technique using various equipment.  Multiple training adaptations such as goals, regressions, and progressions are also addressed.”

Cognitive Agility Training

• • How to cognitively navigate unpredictable changes during performance situations. SMs will learn the Mental Performance Cycle and how to use it to regulate and manage their thoughts, emotions, and actions.  

Spartan Running Form

• • Workshop helps with preparation and technique to improve running and rucking efficiency in a tactical environment.  Includes drills and exercises to help reach any performance target.

Performance Imagery Training

• • • Entry level mental workout and exploration of imagery training. SMs will learn the different types of imagery, acquisition some experience with those forms of imager, and how to practice a basic imagery training session to increase readiness.

White Slip Prep

• • • Designed to teach SMs how memory works, how to efficiently learn the material required for passing the White Slip Test and storing that material into long-term memory for Jump Master School, and how to develop confidence and reduce anxiety with taking tests.