Upper Body Lift

Press

Horizontal

Bench press

Floor press

Push-up

Dips

TRX oush-up

DB push-up to row (combined)

Vertical

Standing/seated/kneeling OH (military) press

Landmine press - singke or double arm

Pull

Horizontal

Standing or seated row

Bent over row

Pendlay row

TRX row

Vertical

Chin ups/pull ups

Lat pull downs

Straight arm pull down

Inverted pull-up/TRX row

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