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Spartan H2F
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About Spartan H2F
Meet the Team
Physical Readiness
Injury Control
SPEAR2 Program
BDE SPEAR2 PROGRAM
Warm Up
Upper Body
Upper Body RED
Upper Body AMBER
Upper Body GREEN
Lower Body & Spine
Lower Body & Spine RED
Lower Body & Spine AMBER
Lower Body & Spine GREEN
Exercise Bank
Run Training
Aerobic/Anaerobic Capacity
Power
Lower Body Lift
Upper Body Lift
Self-Treatment Techniques
Pain Education
Injury Blog
Athletic Trainers in H2F
Exploring the Sounds of Joint Health
Return to Duty Resources
Strength and Conditioning
Programs
Auxiliary Programs
Performance Blog
Nutrition Readiness
Nutrition Classes
Resources
Cookbooks
Mental Readiness
Resources
Sleep Readiness
Spiritual Readiness
H2F Classes
Squad Leader Education Material
Periodization and Program Design
Energy Systems and Specificity of Training
Exercise Selection and Modification
Physical and Mental Recovery
Spartan H2F
Home
About Spartan H2F
Meet the Team
Physical Readiness
Injury Control
SPEAR2 Program
BDE SPEAR2 PROGRAM
Warm Up
Upper Body
Upper Body RED
Upper Body AMBER
Upper Body GREEN
Lower Body & Spine
Lower Body & Spine RED
Lower Body & Spine AMBER
Lower Body & Spine GREEN
Exercise Bank
Run Training
Aerobic/Anaerobic Capacity
Power
Lower Body Lift
Upper Body Lift
Self-Treatment Techniques
Pain Education
Injury Blog
Athletic Trainers in H2F
Exploring the Sounds of Joint Health
Return to Duty Resources
Strength and Conditioning
Programs
Auxiliary Programs
Performance Blog
Nutrition Readiness
Nutrition Classes
Resources
Cookbooks
Mental Readiness
Resources
Sleep Readiness
Spiritual Readiness
H2F Classes
Squad Leader Education Material
Periodization and Program Design
Energy Systems and Specificity of Training
Exercise Selection and Modification
Physical and Mental Recovery
More
Home
About Spartan H2F
Meet the Team
Physical Readiness
Injury Control
SPEAR2 Program
BDE SPEAR2 PROGRAM
Warm Up
Upper Body
Upper Body RED
Upper Body AMBER
Upper Body GREEN
Lower Body & Spine
Lower Body & Spine RED
Lower Body & Spine AMBER
Lower Body & Spine GREEN
Exercise Bank
Run Training
Aerobic/Anaerobic Capacity
Power
Lower Body Lift
Upper Body Lift
Self-Treatment Techniques
Pain Education
Injury Blog
Athletic Trainers in H2F
Exploring the Sounds of Joint Health
Return to Duty Resources
Strength and Conditioning
Programs
Auxiliary Programs
Performance Blog
Nutrition Readiness
Nutrition Classes
Resources
Cookbooks
Mental Readiness
Resources
Sleep Readiness
Spiritual Readiness
H2F Classes
Squad Leader Education Material
Periodization and Program Design
Energy Systems and Specificity of Training
Exercise Selection and Modification
Physical and Mental Recovery
Upper Body RED
Updated SPEAR Upper Body (RED) PDF.pdf
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Updated SPEAR Upper Body (RED) PDF.pdf